Building the core muscles is one of the hardest things to do because the fats that appear in the stomach and the side area are very difficult to get rid of. In order to get rid of them, one would need consistent ab workouts in order to fully engage the core. If one does not have time for this, then he can try out simple home based abs modules.
If one does not have the time to do any hardcore workout because of a day job or other things, then this routine is going to be really good for him. This routine has only short and simple exercises that are very effective for both experienced gym goers and beginners. The key to making this routine work would be consistency and perseverance.
First up is the boat pose which is a very simple yoga pose that a lot of beginners are actually familiar with. To do this pose, one must have to lie on his back and then simultaneously lift his shoulders and his legs. Once he has done so, he then as to just hold the position for as long as he can or to a minimum of twenty seconds for every set.
A second very easy to do exercise would be the leg raise which is one of the things that a lot of gym trainers teach. Doing leg raises involves lying on the back and then swinging both legs up swiftly and then swinging them back down. When swinging them back down, do not touch the ground with the feet and then lift them up again.
Third on the list would be the classical planking exercise where one drops his elbows on the ground and plants his toes firmly on the floor. Once one assumes that pose, he has to lift up his body with the weight being on the elbows and toes. He has to do around ten or twenty for every set and then increase.
Aside from that, there would be the traditional crunches exercise which concentrates on the upper core. To do this, one simply has to lie on his back and then bend his two legs. From there, one has to lift up his shoulders slightly and slowly in order to target the upper abs area.
Finally, one will then do the snake pose push up which is done through doing a dog pose and then a snake pose. Step one would be to assume a dog pose and then step two would be to slowly dip the head down and slide into a snake pose. This is then repeated around ten times per set or even more if one can take it. This exercise focuses on the core, the arms, and also the upper body which makes it an all around exercise.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
If one does not have the time to do any hardcore workout because of a day job or other things, then this routine is going to be really good for him. This routine has only short and simple exercises that are very effective for both experienced gym goers and beginners. The key to making this routine work would be consistency and perseverance.
First up is the boat pose which is a very simple yoga pose that a lot of beginners are actually familiar with. To do this pose, one must have to lie on his back and then simultaneously lift his shoulders and his legs. Once he has done so, he then as to just hold the position for as long as he can or to a minimum of twenty seconds for every set.
A second very easy to do exercise would be the leg raise which is one of the things that a lot of gym trainers teach. Doing leg raises involves lying on the back and then swinging both legs up swiftly and then swinging them back down. When swinging them back down, do not touch the ground with the feet and then lift them up again.
Third on the list would be the classical planking exercise where one drops his elbows on the ground and plants his toes firmly on the floor. Once one assumes that pose, he has to lift up his body with the weight being on the elbows and toes. He has to do around ten or twenty for every set and then increase.
Aside from that, there would be the traditional crunches exercise which concentrates on the upper core. To do this, one simply has to lie on his back and then bend his two legs. From there, one has to lift up his shoulders slightly and slowly in order to target the upper abs area.
Finally, one will then do the snake pose push up which is done through doing a dog pose and then a snake pose. Step one would be to assume a dog pose and then step two would be to slowly dip the head down and slide into a snake pose. This is then repeated around ten times per set or even more if one can take it. This exercise focuses on the core, the arms, and also the upper body which makes it an all around exercise.
For those who are looking for a simple do it at home routine, this can really work. The beauty of this routine is its simplicity and its easiness to do. One does not need equipment and does not need any special training to do them as they are so simple, they can be done at home.
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